David KellOct 24, 2023How to Treat I.T. Band Syndrome (ITBS)?Iliotibial Band Syndrome (ITBS) or Iliotibial Band Friction Syndrome (ITBFS) is a common overuse injury for runners but can also develop...
David KellOct 10, 2023How to Treat Runner's Knee (Patellofemoral Pain Syndrome)Patellofemoral Pain Syndrome (PFPS) is the most prevalent running-related injury afflicting 19-30% of female runners and 13-25% of male...