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This is a 12 week training plan created by Endurance Strong is designed to prepare an advanced cyclist for a Long Hilly Road Race or Event. On Non-Recovery Weeks this plan ranges from 13.5-14.5hrs/wk and 680-900 TSS/wk and is suitable for a Cat 1, 2 or experienced Cat 3 racers and advanced cyclists preparing for a 3-5hr or longer hilly road race or event. Recommended starting fitness would be a CTL in the 70's, which Endurance Strong’s Advanced Base Training Plans should arrive you at. This plan generally follows the sequence of:


- Monday - Off

- Tuesday - Intervals

- Wednesday - Shorter Endurance and Strength Training

- Thursday - Tempo / Sweet Spot

- Friday - Active Recovery

- Saturday - Various Intervals and Hills and Strength Training

- Sunday - Longer Endurance Ride


Training Peaks version available here for $10 upcharge.

- Allows transfer to cycling computers, watches and indoor training platforms.

- Includes Basic Training Peaks account where you can adjust training plan workouts in calendar. 

Cycling - Long Hilly Race / Event - Advanced - 12wks

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